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Huawei Watch Heart Rate Monitor Continuous

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  • To guarantee a more accurate heart rate measurement, wear the watch correctly and ensure the strap is fastened. Make sure that your watch is secure on your wrist. Ensure that the monitoring module is in direct contact with your skin without any obstructions.

Individual heart rate measurement

  1. Open the Huawei Health app, touch Devices then your device name, go to , and disable Continuous heart rate monitoring.
  2. Access the app list and select Heart rate to measure your heart rate.

This measurement may also be affected by some external factors such as low blood perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving your arm, or low ambient temperatures.

Heart rate measurement for a workout

During a workout, the device displays your real-time heart rate and heart rate zone, and notifies you when your heart rate exceeds the upper limit. For better training results, you are advised to do a workout based on your heart rate zone.

  • Heart rate zones can be calculated based on the maximum heart rate percentage or HRR percentage. To choose the calculation method, open the Health app, go to and set Calculation method to either Maximum heart rate percentage or HRR percentage.

    • If you select Maximum heart rate percentage as the calculation method, the heart rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fat-burning, and Warm-up) is calculated based on your maximum heart rate ("220 minus your age" by default).
    • If you select HRR percentage as the calculation method, the heart rate interval for different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve ("HRmax minus HRrest").
  • Heart rate measurement during a workout: The real-time heart rate can be displayed on the device when you start a workout.

    • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen.
    • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on.
    • The device can measure your heart rate when you have connected it to your phone and started a workout using the Health app.
    • You can view graphs that show the changes in your heart rate, maximum heart rate, and average heart rate for each workout from workout records in the Health app.

Continuous heart rate monitoring

Open the Huawei Health app, touch Devices then your device name, go to , and enable Continuous heart rate monitoring. Once this feature is enabled, your watch can measure your real-time heart rate.

You can set MONITORING MODE to either Smart or Real-time.

  • Smart mode: Monitors your heart rate based on your training load.
  • Real-time mode: The heart rate measurement will be performed once a second for any type of activity intensity.

  • Using Real-time mode will increase the power consumption of your watch, while using Smart mode will adjust the heart rate measurement interval based on the activity intensity and help to save power.

Resting heart rate measurement

Resting heart rate refers to your heartbeats per minute measured when you are awake, still, and calm. It is an important indicator of your heart health. The best time to measure your resting heart rate is immediately after you wake up in the morning.

Open the Huawei Health app, touch Devices then your device name, go to , and enable Continuous heart rate monitoring. The device will then measure your resting heart rate automatically.

  • If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting heart rate displayed in the Health app will remain the same.
  • The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour clock) or 12:00 midnight (12-hour clock).
  • If "--" is displayed as the resting heart rate reading, it indicates that the device was unable to measure your resting heart rate.

Heart rate limit warning

After you start a workout using your watch, your watch will vibrate to alert you that your heart rate value has exceeded the upper limit for more than 60 seconds.

Perform the following to set a heart rate upper limit:

Open the Huawei Health app, go to , touch Heart rate limit, and set an upper limit.

  • The default heart rate limit is 220 minus your age, which is obtained from the personal information you have entered.
  • Heart rate alerts are only available during active workouts and are not generated during daily monitoring.
  • If you disable voice guidance for individual workouts, you will only be alerted through vibrations and card prompts.

Heart rate alerts

High heart rate alert

Touch Devices and your device name, go to , turn on the switch for Continuous heart rate monitoring, and set a high heart rate alert. You will then receive an alert when you are not doing a workout and your heart rate stays above your set limit for more than 10 minutes.

Low heart rate alert

Touch Devices and your device name, go to , turn on the switch for Continuous heart rate monitoring, and set a low heart rate alert. You will then receive an alert when you are not doing a workout and your heart rate stays below your set limit for more than 10 minutes.

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Source: https://consumer.huawei.com/en/support/content/en-us00737153/

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